Personal Training Info

What to Expect

  • Improved technique through all exercises and lifts.
  • Workouts that are catered to your direct goals.
  • Direct phone access to trainer for questions outside of sessions.
  • Improved coordination, agility, speed, stability, strength, and power (Athletic Performance Training).
  • Improved knowledge of the body and how to train it on your own.
  • Improved mood, energy, and confidence.
  • Education on proper food choices and strategies to prevent overeating/overindulging.
  • 100% percent commitment to help you reach your goals.